by Louise Wright | Nutrition |
My secret to healthy eating Here’s how I changed MY relationship with diets Set a goal, Plan, visualize, journal, Develop consistent, healthy habits, they say… Then you will reach your goals. But let’s face it, how many times have you taken all the right...
by Louise Wright | Nutrition |
Should we fast? There’s a big difference between periods of fasting, or 24hour fasting days on a very small calorie intake. Here’s my experience with clients… I recommend an overnight fast of 12 hours where your routines allow. This usually means an...
